D030: One of those days

Today was one of those shitty days.

A casual conversation at work triggered a myriad of negative thoughts and feelings that lasted for the rest of the day.

I have been dealing with these patterns long enough to know it has nothing to do with the topic of such conversation, instead, it is a bunch of core inner conflicts that remains unresolved.

But, before attempting to deal with those, I have to fix my sleeping patterns.