Looking at the other side

I have done morning stretching for the last few days, focusing on the stiffest muscles.

I'm not overdoing it, and still, I experience mild soreness.

There are two ways to look at it:

1) My mobility range is, clearly, suboptimal. 2) The mild soreness means I'm doing the work.

So, looking at the current state is a bit depressing; thinking about the long term if I keep stretching consistently is hopeful.

#Daily